Some believe that location might play a role. Meanwhile, other studies have concluded that certain types of running shoe influence average mile times. By age 90, the team found, a person runs slightly less than half as fast as they did at their peak of fitness. Research from 2018 found that the influence of sex relates to circulating testosterone levels, which affect muscle mass, strength, and hemoglobin levels.Ĭoncerning age, a different 2018 study found that running pace gradually declines into a person’s late 70s. Many variables, including sex, age, fitness, and experience, can affect how long it takes to finish a 10K.Ī 2017 international study of nearly 40,000 competitive runners found that males were generally faster, and females were generally older. Share on Pinterest 868818886 FatCamera/Getty Images
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